Services & Rates
Swedish Massage
Swedish Massage is a very relaxing and therapeutic style of bodywork. I use cream with an array of strokes such as rolling, kneading, and percussion to help the body improve its circulation. The benefits of this type of bodywork are wide-ranging and include relief from aches and pains, decreased stress levels in the body, enhanced mental clarity, improved appearance, and greater flexibility.
*I use cream with my massages- PLEASE make me aware of any allergies you have.
Acupressure
Acupressure is based on one the most ancient principles of healing - that simply touching a specific point on the body will release stress and improve health in the body. In an acupressure session, I apply firm pressure directly to these "points" on your body, which relieves your muscle tension and improves your circulation. This simple and powerful technique has been shown to very effective in treating headaches, backaches, and even insomnia.
CranioSacral (SM)
CranioSacral Therapy is a gentle yet powerful technique that is effective in releasing neck pain, back pain, and mental stress (among other things). It does this by optimizing the movement of cerebrospinal fluid through the spine and around the skull. Developed by physician William Sutherland, this therapy provides a very soothing and relaxing healing experience. This technique is usually used in conjunction with another modality or service unless specifically requested. Duration may vary. Contact me with questions.
Chair Massage
Chair massage is a popular way of relieving stress and releasing tension right in your home or workplace. You receive your massage in a specialized ergonomic chair which I bring to your location. In addition to the usual health benefits of massage, another benefit of chair massage is that it is done over the clothing. With seated massage, you can avoid the discomfort and awkwardness that you may feel in disrobing for a traditional massage. Also, chair massage sessions are usually shorter than traditional massage, making it convenient enough to fit into your busy schedule. Chair massages are popular at corporate sites and can be arranged for wellness events.
Silver Massage
Silver massage is a form of massage designed to meet the specific needs of the most valued population we have- the aging- those with stories to tell and experience and the need for touch and compassion. Silver Massage is also a technique most overlooked and most needed in today's society. It helps to improve blood circulation, relieve pain, and also increase range of motion. If you are a caregiver, or a member of this wonderful population, the benefits of massage can help with maintaining and improving overall health, as well as regain certain physical functions that have been reduced due to aging. In addition, since this population typically doesn't receive enough physical touch, this modality can also help alleviate symptoms of loneliness or depression. Specifically chosen essential oils are used during massage sessions. Silver Massage is available for those age 60+, those with debilitating illnesses, those in hospice care, dementia, and residents iin care facilities. Payment is arranged through two means: independent contracting with the facility or by individuals payment.
Hot Stone Therapy
Hot Stone Therapy is a style of massage where heated stones are placed at specific sites on your body to deepen relaxation and promote circulation in your muscles. Muscles that are heated with these stones release tension and stress much more deeply and quickly than with a traditional massage. The overall experience is very relaxing, nurturing, and rejuvenating. Additional time is needed for set up and heating of stones.
Reiki
Reiki is a Japanese form of energy work that cleanses and balances the energy system in the body. As a result, the body's natural self-healing mechanisms strengthen, helping to establish optimum health. During a session, I work directly with your energy field to remove blockages, detoxify your system, and restore your vital life force energy. Reiki utilizes a gentle laying on of hands to conduct the necessary energy force between us. The benefits of Reiki range from the release of habitual mental/emotional stress to alleviating chronic pain. Reiki sessions can be scheduled as an add on service in advance or as a separate service. Contact me to schedule.
Warm Bamboo Massage
Bamboo massage is a technique that incorporates heated bamboo stalks of varying lengths and diameters to provide deep-tissue work. The massage itself promotes circulation, sensory nerve perception, and lymphatic drainage and provides a deep sense of relaxation and well-being. An added benefit for the practitioner is that using the bamboo sticks helps to reduce stress and strain on hands and fingers while still allowing for deeply penetrating maneuvers.
Aromatherapy
Aromatherapy is the therapeutic use of plant-derived, aromatic essential oils to promote physical and psychological well-being. It is sometimes used in combination with massage and other therapeutic techniques as part of a holistic treatment approach. Aromatherapy is helpful for treating many ailments. An aromatherapy session can either be scheduled with a massage or without. Custom Aromatherapy Diffusion Jewelry also available for $5+
Health and Wellness Coaching
What is A Holistic Health Coach? What is it that a coach does? A Holistic Health and Wellness Coach is a trained professional who uses an integrative approach to both diet and lifestyle changes to improve their clients' health. Working as a guide towards an overall healthier life, they will look at their clients' nutrition patterns, relationships, physical fitness, spirituality, and more. Basically, we sit down and discuss your goals, and what YOU want out of life and develop a plan to achieve them. I do not sugarcoat things for you and I am NOT a physician so I cannot prescribe you drugs to give you a quick fix but together we can figure out ways to take baby steps towards a healthier lifestyle.